Welcome to the Stress Resilient Mind Blog
Articles on Biofeedback, Neurofeedback & Biohacking
This collection of articles from StressResilientMind.co.uk explore themes relating to stress & anxiety management and optimal brain performance, including biofeedback, neurofeedback, biohacking, mindfulness and positive psychology coaching.
Organisation of Articles
PART 4: Other Articles in pdf format
Stress Resilience Blueprint - a one-page summary of what's needed for effective stress resilience and what my services aim to deliver.'
Electroencephalography (EEG) & Neurofeedback - an introduction to EEG, what it is and its significance in neurofeedback and therapy.
Hemoencephalography (HEG) - a New Form of Neurofeedback - an introduction to HEG, how it works and some of its applications.
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THE STRESS RESILIENCE BLUEPRINT
I've created a summary statement of what everyone needs for effective stress management: how to work with anxiety, panic, irritability, fatigue, insomnia, brain fog, low mood and other stress-related symptoms.
This plan is a blueprint of what my services and products aim to deliver.
Sign-up to receive a one-page summary and watch a short video commentary.Get The Stress Resilience Blueprint
READ MORE ABOUT BIOFEEDBACK FOR STRESS MANAGEMENT
How To Manage Your Mind With Biofeedback & Mindfulness
Book by Glyn Blackett
- Underlying dynamics in stress & anxiety
- Science of the mind-body connection & how it can be applied
- Why breathing is at the heart of stress management
- Practical models for framing self-control challenges & solutions
HOW TO BREATHE WELL FOR:
- Stress relief
- Emotional well-being
- Optimal brain performance
A series of 5 short videos by emailGet Free Access Now
"Working with biofeedback has helped me dramatically reduce the severity of mood swings, and to achieve real improvements in both my work and family life."
- Colin, Manager