The Stress Resilient Mind Blog
Why Your Gut Microbiome Matters
Publication date: 28 January 2014
The microbiome is the population of micro-organisms living in your gut and elsewhere in the body. I came across this animated video that explains really well why it is important, and why problems with it could be behind the inexorable rises in lots of chronic health problems we're seeing these days.
Improving your gut health and microbiome health with the right nutrition may help all these conditions.
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