Articles from York Biofeedback

Biofeedback, neurofeedback, biohacking & stress management

Glyn Blackett □ Stress Management & Biohacking Coach

Build Resources with Positive Psychology Coaching

Coaching helps you identify and explore your personal goals, and guides you in developing your skills and resources.

In working with stress, anxiety, depression and addiction, the emphasis needs to be on how to create positive well-being, rather than how to get rid of negative states.

What Is Positive Psychology?

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Positive psychology is the science of optimal functioning, happiness and well-being. It asks, what is needed for humans to flourish and thrive? Well-being isn't just feeling good but entails a set of skills and resources:

  • the ability to access positive emotions such as hope and love, easily and frequently.
  • the capacity to engage in life, channeling our energy and creativity.
  • a sense of meaning, or connection to something greater than our everyday sense of self
  • the ability to form healthy relationships
  • a sense of personal control and autonomy

Many people are put off psychotherapy and counselling by the perceived emphasis on talking about the past, and negative feelings. Positive psychology is a completely different approach. Its on-going research programme has established a set of evidence-based methods and tools for building positive emotion, engagement and meaning.

Positive psychology's philosophy of building resources fits well with biofeedback which is a tool for building mind-body skills.

To find out more about how I can help you personally, please contact me to arrange a free initial consultation.

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FREE MINI-COURSE

HOW TO BREATHE WELL FOR:

free breathing for stress relief video course
  • Stress relief
  • Emotional well-being
  • Optimal brain performance

A series of 5 short videos by email

READ MORE ABOUT BIOFEEDBACK FOR STRESS MANAGEMENT

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Mind-Body Intelligence

How To Manage Your Mind With Biofeedback & Mindfulness

Book by Glyn Blackett

  • Underlying dynamics in stress & anxiety
  • Science of the mind-body connection & how it can be applied
  • Why breathing is at the heart of stress management
  • Practical models for framing self-control challenges & solutions